Nepal - Upper Dolpo with Upper Mustang Trekking (33 days) Book Now

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Upper Dolpo with Upper Mustang trek is considered as a very panoramic trekking in the remote place of western Nepal. The destination is isolated in the trans-Himalayan zone; between the Tibetan plateau and the Dhaulagiri Himalayan range. Upper Dolpo contains some flat lands with deep gullies and narrow valleys which is unique for most of the peoples. Walking through Upper Dolpo region, the trek will lead you to the remote and semi-independent Tibetan Kingdom; Mustang which is one of the last bastions of undisturbed Tibetan culture in the world. The trek starts from the Jhupal airport in Dolpa and ends at Jomsom in Mustang. While undertaking this trek, one will get an opportunity to round the world's deepest Shey-Phoksundo Lake having Turquoise color, which is formed by the alpine fresh water and does not contain aquatic life.

Included in the Cost

All land transportation by private vehicle.
1-night accommodation at Pokhara in 3* hotel including breakfast.
Accommodation throughout the trek in local lodge or Camp including three meals (breakfast, lunch & dinner).
Domestic Flight Ticket from Kathmandu - Nepalgunj, Nepalgunj to Juphal and Jomsom-Pokhara
Restricted Area Permit for Upper Mustang, ACAP, Upper and Lower Dolpo Restricted Area Permit & other required permits.
All Camping equipment.
An experienced, English-speaking and government-licensed holder trekking guide.
All Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment and accommodation.
All government and local taxes.
First aid kit .

Not Included in the Cost

Food and drinks/ Beverage bills.
Entrance Fees
Tipping (Tips)
Travel Insurance
International Flights
Extra costs for upgrading rooms and services at hotels
donation in temples, schools, monasteries etc .
Personal Hiking gear, personal kits.
Emergency rescue evacuation insurance of any kind.

Recommended gear list:

Good wind/rain Jacket
Warm fleece jacket or Jersey
Good boots, either light-weight trekking boots or light full leather boots.
Good (-20) Sleeping bag (which can be rented or bought in Kathmandu)
Sun hat or scarf
Sunglasses with UV protection
Hiking shorts
Light and expedition weight thermal bottoms



Nepalis a landlocked country which has borders with India & China. You can either fly in or enter by land borders that are attached to China or India.

  • Day 1

    Flight from Kathmandu to Nepalgunj Flight Duration: 1 hour

  • The flight to Nepalgunj will give you good views of the Himalaya towards the North. Upon arrival, you will be transferred to your hotel. There will be a time in the evening to have a good look around the town, which is 3 km from the Nepal-India border. Overnight in hotel.

  • Day 2

    Fly to Juphal (2400 m) & Trek to Dunai (2150 m) Flight Duration: 35 minutes, Hiking Duration: 2/3 hours

  • Early in the morning, you will fly to Juphal airport of Dolpa, it takes about 35 minutes. From Jhupal, you will commence your first day walking to Dunai through terraced fields to the Bheri River and the narrow canyon which leads you to a relatively larger village called Dunai. Overnight in hotel.

  • Day 3

    Dunai to Ankhe (2660 m) Hiking Duration: 6 hours

  • We begin our journey as we cross a suspension bridge and turn west to reach the confluence of Thuri Bheri and Suli Gad Rivers. From here, you will follow the Suli Gad and walk through the river bank; you can also hear its roar. You pass through an area which is overgrown with marihuana plants but also has crops for the villagers and animals including millet, pumpkin, potatoes, sweet corn and chilly. Many of the villages in this area are involved in the production of a lotus-like plant called 'chuk' that is used to make vinegar and medicines. You will continue walking and eventually reach the settlement of Ankhe, which is also the entrance to the Phoksundo National Park. The three villages you pass through have a strange name connection: Parela, meaning eyelash, Rahagaon meaning eyebrow, and Ankhe meaning eye. Overnight in local lodge.

  • Day 4

    Ankhe to Renje (3104 m) Hiking Duration: 6/7 hours

  • The trail is really difficult, once you cross the river by well-made bridges; you have to climb steep ascent on the very narrow path. You will reach the top and will descend to the river. Again the trail takes another steep ascent, where you can enjoy the panorama of the landscapes and the surrounding environment. You will camp on the side of Suligad River. Overnight in local lodge.

  • Day 5

    Renje to Phoksundo Lake (3600 m) Hiking Duration: 6/7 hours

  • In the beginning, you will walk through the easy trekking trail until you reach Sumdo. Now, the trail becomes very much like an incline. You will leave the river behind and follow walking upwards. You will reach to a ridge which is about 3,875m above sea level, which offers you the most confounding view of 300m waterfall, the highest in Nepal, and your first view of Phoksundo Lake. Now, you descend through birch forests to the upper reaches of Phoksundo Khola and then to the picturesque settlement of Ringmo which welcomes you with the Tibetan Buddhist Chortens and Mani walls. The village has solar panels helping to improve the quality of life of the villagers. From the settlement, it is a short walk to the shores of Phoksundo Lake where you will stay overnight. Overnight in local lodge/Camp.

  • Day 6

    Phoksundo Lake to Phoksundo Khola (3507 m) Hiking Duration: 6 hours

  • In the morning, you will visit the Phoksundo Lake and know the specialty of the unexplored land and visit the remoteness of the area. After sightseeing around the lake, you will start walking steeply up to 4,040m and then walk down again to the valley to enter the floodplain of the Phoksundo Khola and trek to your night stop alongside the river, within the confines of the forest to avoid the worst of the wind which is prevalent in the valley bottom. Overnight in camp.

  • Day 7

    Phoksundo Khola to Phoksundo Bhanjyang (4402 m) Hiking Duration: 7 hours

  • Today, you will walk the way, where you must cross the streams several times, so it is better to wear sandal instead of trekking shoe. You will continue along the glacial valley that now heads north and the path becomes narrower and narrower and there are impressive vertical cliffs and twisted rock formations. At the confluence of the Phoksundo Khola and another, unnamed, mountain stream; there is an old wooden bridge. Now, you will walk through the unspecified path so it is necessary to climb over rocks and to ford a stream which rushes down the steep valley. A long climb brings you to a meadow where the trail turns up a steep gorge and reach Phoksundo Bhanjyang. A hard climb to the top brings you to another valley where you can see the Kang La pass which leads you to Shey Gompa. Overnight in Camp/local lodge.

  • Day 8

    Cross the Kang La pass (5151 m) & trek to Shey Gompa (4126 m) Hiking Duration: 6/7 hours

  • Leaving Bhanjyang, you will head towards Kang La pass, which will take about 2.5 to 3 hours to reach the top. The views from the top are magnificent and well worth of all the hard work. You will start descending steeply to the valley for about 45 minutes. From here you will have a long meandering trek along the bank of the river and crossing it. A red Chorten indicates that now you have arrived at Shey Gompa where a picturesque wooden log bridge leads up to the Shey territory. Overnight in local lodge/camp.

  • Day 9

    Rest and exploration day at Shey Gompa.

  • Today is your rest day in Shey Gompa. Shey means crystal - this monastery is also known as the Crystal Mountain. The lama of Shey resides at a red hermitage known as Tsakang Gompa which is west of Shey. It is not really a monastery but a retreat. Tsakang has been a meditation center to many famous lamas from Tibet. Shey Gompa belongs to the Chaiba community, followers of the Padmasambhava and Kagyu sects. It was the first Kagyupa monastery and its founder was the lama Ten-szin-Ra-Pa. The monastery was built during the 11th century. Shey is famous for its ancient Buddhist culture. In Dolpo, the ancient Tibetan way of life combines animism with the teachings of Buddha. Drutup Yeshe introduced Buddhism in the Dolpo valley. Many years ago he came to Dolpo and came across wild people, who's supreme God was a 'fierce mountain spirit'. Crystal Mountain is to the west of Shey monastery. It is a very strange mountain indeed. Its contorted cliffs are laced with quartz and embedded with a rich variety of marine fossils. Shey Gompa stands above the confluence of Kangjunala and Yeju Nala. Near the confluence, there is a group of prayer mills turned by water wheels. Overnight in local lodge/camp.

  • Day 10

    Shey Gompa to Namgong Gompa (4360 m) Hiking Duration: 5/6 hours

  • From Shey Gompa, you will walk to the settlement of Namgong. Namgong Gompa is one of the popular Gompas of Nepal. Today, you will explore Shey Gompa. It is said to be about 800 years old monastery, with murals inside and an ancient scroll describing the mythology behind the Crystal Mountain. The monastery is locally known as Shelri Sumdho Gompa. After the exploration of Shey Gompa, the trek begins following the trail beside Sephu Khola for almost couple of hours. The landscapes during this part of the trek are typical Dolpo landscapes- barren and enchanting. Then you will start climbing up towards the top of Shey La Pass, which is almost two hours of hike. The acme of Shey La Pass west of Shey, rewards us with the magnificent views of Mustang to the East, Tibet to the North and Kanjiroba, Kagmara and Riu Dhukta, or the Crystal Mountain, to the West. The final push downhill from the pass, which is almost 2 hours of hike, brings us to Namgong. Namgong Gompa is one of the popular Gompas of Nepal. Overnight in camp/local lodge.

  • Day 11

    Namgong to Marang (4350 m) via Karang, Sibuk Hiking Duration: 6 hours

  • We commence our trekking to reach Marang while enjoying the panoramic view of the Himalayas. On the way, you will pass through Karang and Sibuk village where you can enjoy the lifestyle and have some local foods. Overnight in local lodge/camp.

  • Day 12

    Marang to Dora Sumna (3670 m) via Sungjer Gompa & Luri Gaon Hiking Duration: 5/6 hours

  • From Marang, the trail heads up towards Dora Sumna, the next stopover for today. On the way, you will walk through the famous Sungjer Gompa and Luri Gaon. Overnight in local lodge/camp.

  • Day 13

    Dora Sumna to Misha Gaon (4200 m) via Yangjer Gompa (4599 m) Hiking Duration: 6 hours

  • You can have the locally available breakfast in Dora Sunma and commence trekking towards Misha Gaon (Mugaon). Foremost, the day begins with a trekking to the popular Yangjer Gompa (one of the richest gompas in that region). After visiting the Gompa, you will lead the way to reach Misha Gaon. Overnight in local lodge/camp.

  • Day 14

    Mishagaon to Chanpola Goth near Shimen Gaon (3850 m) Hiking Duration: 5/6 hours

  • While trekking from Misha Gaon to Chanpole Goth; you will cross the Musi La pass (5030m) on the way. From Musi La pass, you will continue walking to Chanpola Goth. Overnight in camp.

  • Day 15

    Shimengaon to Tinje gaon(4110m) Hiking Duration: 4/5 hours

  • You can have locally made breakfast in Shimen village and commence walking towards the beautiful village of Tinje. The village is located in the valley. When you reach the Tinje Gaon, you can observe the natural scenic beauty and the tradition of the local people. Overnight in local lodge/camp.

  • Day 16

    Tinje gaon to Rapka (4535 m) Hiking Duration: 6 hours

  • You will visit the beautiful valley Tinje after having breakfast and you will commence walking on the trail which leads to Rapka. Overnight in local lodge/camp.

  • Day 17

    Rapka to Chharka (4302 m) Hiking Duration: 6 hours

  • In Rakpa, you can stroll around the surroundings and visit the beautiful Bon Gompa. From Rapka, you will walk to the today's destination; Chharka. After crossing the crossing the Chharka La /Mola pass-(5030m) and descending down for some time we reach Chharka. Overnight in local lodge/camp.

  • Day 18

    Chharka to Tulsi khola(4935 m) Hiking Duration: 5/6 hours

  • Start descending in the first part of the trek to reach Tulsi Khola. The Tulsi Khola had a great significance in Hindu Culture. You are now very close to the territory of The Last Forbidden Kingdom of Lo. After some time you will start ascending and again descending to towards Tulshi Khola. The Camp will be set up at the bank of Tulsi Khola. Overnight in Camp.

  • Day 19

    Tulsi khola to Nakhkem Khola (5066 m) Hiking Duration: 5/6 hours

  • After having breakfast in the Camp in Tulsi Khola, you will commence walking to reach Nakhem Khola. The trail is almost flat to Nakhkem Khola. Overnight in camp.

  • Day 20

    Nakhem Khola to Kharka Camp (5445 m) Hiking Duration: 5/6 hours

  • Today, you will walk to reach Kharka Camp. You will start ascending towards Kharka having good views of mountain ranges and lakes. The trail to Kharka is very scenic and beautiful. There are a few lakes and you can have the incredible view of Dhaulagiri Himalayan Ranges. Today is the final night in Dolpo area. Tomorrow you will step towards the Mustang area. Overnight in Camp.

  • Day 21

    Kharka camp to Ghami Phedi (4520 m) via Ghami Pass (5694 m) Hiking Duration: 5/6 hours

  • Today, you will start trekking early in the morning through quite a difficult way as it is not a specified trail. You must be careful and should concentrate on every footstep. You can see the spectacular view of the mountain ranges and the surrounding area. You can enjoy the unique terrain of Upper Mustang from the top of the Ghami Pass. The views and the trail are as same as that of Dolpo, but the culture is somehow different. Overnight in local lodge/camp.

  • Day 22

    Ghami Phedi to Ghami (3520m) Hiking Duration: 5/6 hours

  • Today, you will get back to the human settlement area. You have to rise up and go down along the way to reach Ghami. You will be crossing Ghami River several times on your way to the game. Ghami is the village with the beautiful settlement of people who are totally influenced by the Tibetan cultures and traditions. Overnight in local lodge.

  • Day 23

    Ghami to Marang (3650 m) Hiking Duration: 5 hours

  • Today, you will trek to Marang village. In Marang, you can observe the village and the Gompas. During the day, you can visit the historical Ghar gompa situated at the altitude of 3950m where you can observe the scriptures of Guru Rinpoche (Padmasambhava). Overnight in local lodge/camp.

  • Day 24

    Marang to Lo-Manthang (3810 m) Hiking Duration: 6 hours

  • Leaving Marang, you will head towards Lo-Manthang, where you will get the desert like landscape and the places which still hold the unique Tibetan culture and traditions. From the top, you can witness the beauty of Nilgiri, Tilicho, Bhrikuti and Annapurna I. The Pass remains windy most of the time. You will descend to the capital of upper Mustang. There is so much to see in this beautiful village of Lo Manthang. You will be spending two nights here. Today you can just walk around this medieval village. Overnight in local Lodge.

  • Day 25

    Explore Lo-Manthang

  • You can explore the village and Gompas that have Tibetan culture and traditions. In the morning you can start with a trip to Namgyal Gompa. It is a very important monastery with the high belief of the local people. Tingkhar, a village on the east edge of Nepal can be a perfect escape from Lo. You can also experience Pony riding. Explore God House and other major Gompa along with the King’s palace. The Palace is a very unique building and it is more than seven hundred years old. Overnight in local Lodge.

  • Day 26

    Lo-Mangthang to Yara (3650 m) Hiking Duration: 7/8 hours

  • After breakfast, you will leave the beautiful Lo-Manthang and commence walking for Yara. The trail steadily climbs two small passes before plunging through a spectacular canyon to Dhi village. From Dhi, you continue walking along the riverbed to Yara. Overnight in local Lodge.

  • Day 27

    Explore Yara Gaon

  • Today, you can explore the Yara Gaon. Luri Gompa is the major attraction of this village where you can get lots of information about the Tibetan Buddhism and the Guru Rinpoche. After visiting the Luri cave, you can stroll around the village and observe the culture, traditions and the lifestyle of the local people. Overnight in local Lodge.

  • Day 28

    Yara to Tyange (3240 m) Hiking Duration: 8/9 hours

  • The journey between Yara and Tangee is moderate but comparing with other days trek, today's walking is quite long and some parts of the trek are quite steeper too. After a long walk, you will reach a river bank which starts from Damodar Kunda where you will see some black fossils. Continuing the walk from the river, you will reach the village Tange where several Chorten gives you a warm welcome. Overnight in local Lodge.

  • Day 29

    Tyange to Chhusang (2980 m) Hiking Duration: 8/9 hours

  • Start walking down to a river crossing then climbing up to a pass at 4,100m named Pa. The views north are increasingly fantastic as the panorama unfolds between Tsarang, Lo, and the northern border. Finally, the summit of the pass is reached at 4050m. To the south is the first stunning view of Dhaulagiri. Prayer flags adorn the pass. Half an hour from the pass is the only water source on this section, known by the locals as Ba Ha. After some rest, you will continue walking. The trail opens out and to the south, one can see the impressive V-shaped Kali Gandaki valley as it cuts between the Annapurnas, Nilgiris, and Dhaulagiri. From here a spectacular descent begins, and after that, the path flattens out on a plateau and splints in two. The right fork leads to Chuksang whereas the left one leads to Tetang. You will choose the right one and reach Chhusang. Overnight in local Lodge.

  • Day 30

    Chhusang to Muktinath (3710 m) Hiking Duration: 6/7 hours

  • The trail goes up the Narsing chu to the nice village of Tetang. The village is in two parts. The walls of the outer houses are over 10m high with few windows, giving a fortress-like appearance. The nearby second part of the village has the remains of a fort, again with high fortress-like walls. The trail heads up, across a plateau area and turns east into a narrow river valley, eventually reaching a pass at 4030m; the superb views of Dhaulagiri and Annapurna ranges. Then we go down to Jhong and cross the Jhong River before climbing up to Muktinath. After ascending for some hours we reach Muktinath. Overnight in local Lodge.

  • Day 31

    Muktinath to Jomsom (2720 m) via Kagbeni(2810 m) Hiking Duration: 5/6 hours

  • In the morning, visit the famous Hindu temple Muktinath where lots of pilgrims come to worship the god. Afterward, start descending towards Kagbeni while passing through the fields. Then after some walking, you will reach Jomsom to catch the flight to Pokhara, the next morning. Overnight in local Lodge.

  • Day 32

    Flight from Jomsom to Pokhara Flight Duration: 25 Minutes

  • Have breakfast in the early morning and head towards the airport to catch the flight to Pokhara. It will take about 30 minutes to reach Pokhara. During the flight, you can see many mountains as well as the trail down to Tatopani /Ghorepani. Check-in to Hotel in Pokhara. You have a full day to stroll around the city Pokhara. you can enjoy roaming around the lakeside as well as you can have fun by boating in the Phewa lake and witness the view and shadow of Annapurna, Machhepuchhre, and Dhaulagiri Mountains on the water of Phewa lake. Overnight in hotel.

  • Day 33

    Drive back to Kathmandu Driving Duration: 6/7 hours

  • After having breakfast in the Hotel, you will catch the bus to drive back to Kathmandu. Arrive Kathmandu and check-in to Hotel.

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To enhance your experience in Nepal, we give you the possibility to add one or more extra activities to this travel package. The step of adding these is available in the "Book now" process.

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Upper Dolpo with Upper Mustang Trekking - (33 Days)

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  • kathmandu
  • Juphal Airport
  • Phoksundo Lake
  • Upper Dolpo
  • Kang La Pass
  • shey Gompa
  • Upper Dolpo
  • Tulsi Khola
  • Lo Manthang

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