Upper Mustang Tour | Asian Heritage

Upper Mustang Tour

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17 Days
Availability : All year
Tribhuvan International Airport
Kathmandu
Min Age : 10+
Max People : 10
Tour Details
Note: Nepalese government regulations mandate the presence of at least two individuals when applying for this Restricted Area Permit.

Upper Mustang Tour is a rare opportunity to visit an area considered one of the most secluded parts of Nepal, in the Himalayan region. The Upper Mustang was not open to foreigners until 1992 and therefore preserved its Tibetan culture and heritage. This place is located between the Annapurna and Dhaulagiri mountain ranges, which provide some breathtaking scenery, including arid deserts, steep canyons, colorful cliffs, and mountain settlements.

Your journey begins with your arrival in Kathmandu, where you will receive a warm welcome at the airport and transfer to your hotel. After make hotel check in, enjoy some free time to explore the lively streets of Thamel. Discover the rich history, culture, and traditions of Nepal through guided sightseeing tours of the Kathmandu Valley. Visit famous UNESCO World Heritage Sites, including Swayambhunath Stupa (Monkey Temple), Kathmandu Durbar Square, Boudhanath Stupa, and the sacred Pashupatinath Temple. Continue exploring the historic cities of Patan and Bhaktapur, known for their beautiful temples, ancient palaces, traditional courtyards, and impressive Newari architecture. After completing your cultural sightseeing, enjoy a scenic drive to Pokhara, a beautiful lakeside city surrounded by the Annapurna and Dhaulagiri mountain ranges. Experience a breathtaking sunrise from Sarangkot and explore Pokhara’s major attractions, including Phewa Lake, Davis Falls, Gupteshwor Mahadev Cave, the International Mountain Museum, World Peace Stupa, and Pumdikot Shiva Temple. From Pokhara, continue your journey through the beautiful Kali Gandaki Valley towards Tatopani, where you can relax and enjoy the natural hot springs. After a refreshing break, drive further towards Kagbeni, enjoying spectacular views of waterfalls, traditional villages, deep valleys, and the surrounding Himalayan landscapes. Kagbeni marks the beginning of your exciting journey into the remote and fascinating region of Upper Mustang.

From Kagbeni, explore the spectacular landscapes and traditional settlements of Upper Mustang, a region famous for its ancient Tibetan Buddhist culture, unique desert scenery, red sandstone cliffs, and historic monasteries. Drive through beautiful villages such as Tangbe and Chhuksang before reaching Ghami, where you can explore traditional houses, ancient settlements, and the famous Ghami Mani Wall. Continue towards Lo-Manthang via Dhakmar, Ghar Gumpa, and Tsarang, enjoying dramatic rock formations, ancient caves, historic monasteries, and breathtaking mountain views along the way. Upon reaching Lo-Manthang, the ancient walled capital of Upper Mustang, spend time exploring its narrow streets, traditional whitewashed houses, historic Royal Palace, and important monasteries, including Jampa Lhakhang, Thubchen Gompa, and Chhoede Gompa. Enjoy a full day to experience the local lifestyle, Buddhist traditions, and unique cultural heritage while also allowing time for rest and acclimatization. Your adventure then continues towards the remote village of Yara, passing through rugged mountain landscapes, deep canyons, and isolated valleys. From Yara, take an excursion to the remarkable Luri Gompa, an ancient cave monastery famous for its beautiful Buddhist murals and peaceful spiritual atmosphere. After exploring the surrounding areas, return to Kagbeni through the stunning landscapes of Upper Mustang. Finally, drive back to Pokhara, enjoying the changing scenery from the dry Himalayan desert to the greener valleys and riverside settlements, before continuing your journey to Kathmandu. Upon arrival, enjoy a free day to relax, explore the vibrant streets of Thamel, shop for souvenirs, or choose from optional activities such as an Everest mountain flight, a Nepali cooking workshop, or a day hike in Shivapuri National Park. Your memorable Nepal adventure concludes with a private transfer to Tribhuvan International Airport for your departure, taking home wonderful memories of Nepal’s cultural heritage, natural beauty, and the extraordinary landscapes of Upper Mustang.

Highlights of the Upper Mustang Tour

  • Explore the ancient walled city of Lo Manthang, the cultural heart of the Upper Mustang region.
  • Enjoy stunning Himalayan views of Annapurna, Dhaulagiri, and surrounding peaks during the journey.
  • Experience authentic Tibetan Buddhist culture, traditions, and local mountain lifestyle.
  • Visit centuries-old monasteries, caves, prayer flags, and Buddhist gompas along the Upper Mustang trek route.
  • Walk through unique desert-like landscapes, deep canyons, and colorful cliffs of Upper Mustang.
  • Taste traditional Thakali cuisine and enjoy warm hospitality in remote Himalayan villages.
  • Discover one of the most remote and rewarding trekking experiences in Nepal through the Upper Mustang Tour.

Price Includes

Private Ground Transportation

All private ground transportation, including airport transfers, ensures smooth and stress-free travel between destinations. All the expenses for driver and fuel for Transport, local taxes so on.

Accommodation

(Rooms are typically shared by two people. For a private room, please request during the booking process)

Standard Hotels:

  • 5 Nights hotel accommodation at Hotel Yatri Suites & spa or similar hotel in Kathmandu based on Breakfast.
  • 3 Nights hotel accommodation at Hotel Crystal Palace or similar hotel in Pokhara based on Breakfast.

Mountain Lodges/Tea Houses:

  • 8 nights’ accommodation at the available local lodge/ Tea house on room only basis.

Local Guide and Support Staff

  • Expert Local Guides: Friendly an experienced, first-aid-trained, government-licensed, English-speaking local guide.
  • Guides’ wages, meals, accommodation, insurance, and necessary trekking equipment.

Permits for Tour

  • Restricted area permit for upper mustang
  • Annapurna Conservation area fee.
  • Trekkers’ Information Management System (TIMS) card.

Government and Local Taxes.

  • Local and government taxes, as well as official fees.

Luggage storage

  • Easy and free access to store the luggage (if any inessential trekking gear) at our office or hotel in Kathmandu.

Medical Assistance

  • A first aid kit, including an Oximeter to measure pulse and oxygen levels daily in the mountains
  • Help in arranging a rescue operation in the complicated health situation (funded by your travel insurance).

No Booking Fee

Enjoy a transparent booking process with no hidden fees or additional charges.

Price Excludes

  • Nepal Entry Visa (can be obtained easily after your arrival at the airport in Kathmandu with a fee of usd 30 for 15-day visa, usd 50 for 30-day visa, &usd 125 for 90-day visa)
  • Personal expenses (bars and beverage bills, drinking water, bottled drinks, hot shower, telephone, laundry, titbits etc.)
  • All kinds of food, beverages, including alcoholic and nonalcoholic as well as hot (Tea/coffee) and cold drinks during your trip.
  • Tipping (tips for a guide, porter, driver and other supporting staff).
  • UNESCO World Heritage Site entrance fees.
  • Travel insurance has to cover emergency rescue evacuation from high-altitude up to 6000 meters.
  • Donations at temples, schools, monasteries, etc.
  • Additional costs due to illness, rescue, Natural disaster, change of your flight and itinerary.
  • Hotel Upgrade Options: If you prefer more luxurious stays? You can upgrade to higher-end hotels in the city and somewhere on the mountain trail too.
  • Personal gear.
  • Any other items that are not specified in the includes section..
Itinerary

Day 1Arrival in Kathmandu (1400m)

Welcome to Kathmandu, Nepal! An Asian Heritage Treks and Travel representative will welcome you at the airport with your nameplate. After you arrive at the Nepal airport, we will transfer you to the hotel. On the way from the airport to the hotel, you will pass by the Pashupatinath Temple, the Royal Palace Museum, i.e., Narayanhity, the Garden of Dreams, and the Thamel. Your hotel will be downtown at the tourist hub. Our representative will facilitate and discuss your travel itinerary. There will be enough time to stroll through the streets of Thamel.

Includes: Private Transport, and an overnight accommodation at Yatri Suites & Spa, or a similar hotel in Kathmandu.

Day 2Sightseeing in Kathmandu

Our tour guide will pick you up in a private vehicle. First, we’ll visit the UNESCO World Heritage Site Kathmandu Durbar Square, known for its intricate wood-carved temples and historic buildings. Then, we’ll head to Swyambhunath, the monkey temple, offering a panoramic view of Kathmandu city and the Himalayas, showcasing religious harmony between Buddhism and Hinduism.

Next, we’ll visit Pashupatinath Temple, a major Hindu pilgrimage site in Southeast Asia. Witness the ritual body cremation ceremony on the banks of the holy Bagmati River. Lastly, we’ll explore another UNESCO World Heritage Site, Boudhanath Stupa, dating back to 600 A.D. It’s a symbol of Buddhism worldwide. After sightseeing, we’ll return to the hotel for some rest.

Includes: Breakfast, Private Transport, English-speaking Tour guide, and an overnight accommodation at Yatri Suites & Spa or a similar hotel in Kathmandu.

Day 3Sightseeing Bhaktapur and Patan

After having your breakfast, you will embark on a sightseeing tour to Patan Durbar Square, also known as Lalitpur, is a journey into the heart of Nepal’s artistic and cultural heritage. Renowned for its exquisite architecture, ancient temples, and intricate wood and stone carvings, Patan Durbar Square stands as a testament to the Newar craftsmanship that flourished during the Malla period. You can explore historic landmarks like the Krishna Mandir, Hiranya Varna Mahavihar (Golden Temple), and countless courtyards adorned with detailed sculptures.

After visit Patan durbar Square continue your visit to Bhaktapur durbar Square; it is the city was the capital of the Greater Malla Kingdom until the 15th century. Bhaktapur is a treasure trove of artistic creations displayed on the temples and monuments of the city. There are basically four different squares; Taumadhi Square, Durbar Square, Pottery Square and Dattatreya Square. You’ll explore the ancient architecture, intricate woodwork, and vibrant culture of Bhaktapur Durbar Square

Includes: Private Transport, Breakfast, English-speaking Tour guide, and an overnight accommodation at Yatri Suites & Spa or a similar hotel in Kathmandu.

Day 4Drive from Kathmandu to Pokhara (Driving Duration: 6/7 Hours)

After having your breakfast, begin your scenic drive from Kathmandu to Pokhara, a beautiful lakeside city renowned for its breathtaking Himalayan views and tranquil atmosphere. The journey passing through picturesque hills, lush green landscapes, traditional villages, and riverside settlements. Enjoy the changing scenery along the way, with opportunities to admire Nepal’s natural beauty. Upon arrival in Pokhara, check in to your hotel and enjoy the rest of the day at leisure.

Includes: Breakfast, Private Transport, and an overnight accommodation at Hotel Crystal Palace or a similar hotel in Pokhara.

Day 5Pokhara Highlight tour including Sarangkot

Start your day early with a mesmerizing sunrise views from the Sarangkot, just a short drive from Pokhara. Wake up before dawn and make your way to the viewpoint for a breathtaking view of the Annapurna and Dhaulagiri mountain ranges as the sun paints the sky with vibrant hues. After capturing the perfect sunrise shots, return to Pokhara hotel for breakfast.

After take some time rest embark on a city tour to explore Pokhara’s cultural and natural wonders. Visit the serene Phewa Lake, temples like Gupteshwor Mahadev and David’s fall, explore the intriguing International Mountain Museum to learn about the Himalayan expeditions, and wander through the colourful streets of Lakeside, where you can shop for souvenirs and savour the delicious local cuisine. Wrap up your day by watching the sunset over the tranquil Phewa Lake from world peace stupa and Pumdikot shiva temple before heading back to your accommodation, making the most of your day in this picturesque Nepalese city.

Includes: Breakfast, Private vehicle, English speaking guide, and overnight hotel accommodation at Hotel Crystal Palace Pokhara or similar hotel in Pokhara.

Day 6Drive from Pokhara to Tatopani (Hot Springs) (Driving Duration 4/5 Hours)

After having your breakfast start your drive towards Tatopani (Hot spring). The drive follows the scenic Kali Gandaki River valley with views of waterfalls, terraced hills, and the Annapurna range. You will pass Beni and continue on rough mountain roads. Arrive at Tatopani Hot Springs by afternoon. After make hotel check-in, relax in the natural hot spring pools, a perfect way to recover from the long journey.

Includes: Breakfast, Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Tatopani.

Day 7Drive from Tatopani to Kagbeni (2814m) (Driving Duration 4/5 Hours)

The drive from Tatopani to Kagbeni is a spectacular journey through the Kali Gandaki Valley, with dramatic mountain scenery and rugged landscapes. As you ascend to Kagbeni the air becomes cooler and the views increasingly breathtaking.

Includes: Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Kagbeni. 

Day 8Drive from Kagbeni to Ghami (3520m) via Chhuksang Village (2980m) and explore the surrounding area (Driving Duration 4/5 Hours)

After breakfast, drive from Kagbeni to Ghami (3,520m), following the spectacular landscapes of Upper Mustang. The journey takes approximately 4/5 hours, passing through the traditional villages of Tangbe and Chhuksang (2,980m). At Chhuksang, explore the charming village, ancient caves, traditional mud-brick houses, and dramatic red sandstone cliffs surrounding the Kali Gandaki Valley. Continue through the beautiful arid landscapes, enjoying views of unique rock formations, ancient settlements, and the rugged Himalayan terrain. Upon reaching Ghami, one of the largest traditional villages in Upper Mustang, explore its narrow alleys, whitewashed houses, ancient monasteries, and the surrounding landscape. You can also visit the famous Ghami Mani Wall, one of the longest prayer walls in the region, decorated with thousands of sacred Buddhist inscriptions. Enjoy the peaceful atmosphere and cultural richness of this remote Himalayan settlement before settling in for an overnight stay in Ghami.

Includes: Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Ghami.  

Day 9Drive from Ghami to Lo-Manthang (3840m) via Tsarang (3630m) on the way explore Dhakmar (3820m) and Ghar Gumpa (Driving Duration 3/4Hours)

After breakfast, begin your scenic drive from Ghami to Lo-Manthang, passing through the beautiful landscapes and traditional villages of Upper Mustang. On the way, visit Dhakmar (3,820m), a small and charming village famous for its striking red cliffs, unique rock formations, and ancient caves. Take some time to explore the village and enjoy the amazing views of the surrounding mountains. Continue your journey towards Ghar Gumpa, one of the oldest and most important monasteries in Upper Mustang, believed to date back to the 8th century. Explore the monastery, learn about its rich Buddhist history, and enjoy the peaceful atmosphere. You will also pass through Tsarang (3,630m), a traditional village known for its historic monastery, old palace, narrow lanes, and beautiful whitewashed houses. After exploring the surrounding areas, continue your drive towards Lo-Manthang, the ancient walled capital of Upper Mustang. Upon arrival, enjoy the unique atmosphere of this historic town, surrounded by stunning Himalayan landscapes and rich Tibetan Buddhist culture.

Includes: Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Lo-Manthang.  

Day 10Explore Lo Manthang (Rest Day)

Today is a rest and exploration day in Lo-Manthang (3,840m), the ancient walled capital of Upper Mustang. After breakfast, spend the day exploring this beautiful historic town and its surrounding areas. Walk through the narrow streets, traditional whitewashed houses, and ancient monasteries that reflect the rich Tibetan Buddhist culture of the region. Visit the famous Jampa Lhakhang, Thubchen Gompa, and Chhoede Gompa to discover their history, traditional artwork, and religious importance. You can also explore the old Royal Palace and interact with local people to learn about their unique lifestyle, traditions, and culture. Enjoy the peaceful atmosphere, beautiful mountain views, and stunning landscapes around Lo-Manthang. This relaxing day also provides a good opportunity to rest and acclimatize to the high altitude before continuing your journey.

Includes: Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Lo-Manthang

Day 11Drive from Lo Mangthang to Yara (3607m) and explore the surrounding area (Driving Duration 5/6 Hours)

You will follow a remote and adventurous route through the dramatic landscapes of Upper Mustang, crossing high ridges, deep canyons, and isolated valleys. Upon arrival in Yara, explore the traditional village, admire its unique mud-brick houses and ancient monasteries, and enjoy the peaceful atmosphere surrounded by spectacular Himalayan desert scenery.

Includes: Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Yara.

Day 12Day trip from Yara to Luri gompa visit and back to Yara (Driving Duration 4/5 Hours)

Enjoy a day trip from Yara to Luri Gompa, a remarkable cave monastery set high on a cliff, known for its ancient murals and peaceful spiritual atmosphere. The drive each way takes approximately 2 hours, passing through rugged desert landscapes and remote valleys of Upper Mustang. After exploring the gompa and its surroundings, return to Yara for an overnight stay.

Includes: Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Yara.  

Day 13Drive from Yara to Kagbeni (2804m) (Driving Duration 3/4 Hours)

You will pass through the dramatic desert landscapes of Upper Mustang, with deep canyons, wind-carved cliffs, and distant Himalayan views along the way. As you descend toward Kagbeni, the scenery gradually becomes greener and more vibrant, marking your return to the lower Mustang region. Upon arrival, explore the traditional village, ancient monasteries, and the confluence of the Kali Gandaki River, soaking in its unique blend of culture and landscape.

Includes: Private Vehicle, English-speaking guide, and overnight hotel accommodation at an available local lodge in Kagbeni.

Day 14Drive from Kagbeni to Pokhara (Driving Duration 6/7 Hours)

After breakfast, begin your scenic drive from Kagbeni to Pokhara, following the beautiful Kali Gandaki Valley. Enjoy the changing landscapes as you travel from the dry, rugged terrain of Lower Mustang towards the green hills, rivers, and traditional villages of the lower regions. Along the way, pass through Jomsom, Marpha, Tukuche, Ghasa, and other charming settlements, enjoying views of the Annapurna and Dhaulagiri mountain ranges. You can take short breaks along the route to enjoy the scenery, capture photographs, and experience local villages. Upon arrival in Pokhara, transfer to your hotel and enjoy a relaxing evening beside the beautiful Phewa Lake.

Includes: Private vehicle, English speaking guide, and overnight hotel accommodation at Hotel Crystal Palace Pokhara or similar hotel in Pokhara.

Day 15Drive from Pokhara to Kathmandu (Driving duration 6/7 hours)

It is a scenic journey through the beautiful landscapes of Nepal, taking approximately 6/7 hours depending on traffic and road conditions. Along the way, you’ll pass lush green hills, terraced fields, charming villages, winding mountain roads, and rivers flowing through deep valleys. The journey offers a wonderful glimpse of Nepal’s natural beauty and rural life, making it a memorable road trip despite occasional traffic congestion and bumpy stretches.

Includes: Breakfast, Private Transport, and overnight hotel accommodation at Hotel Yatri Suites & Spa or Similar hotel in Kathmandu.

Day 16Kathmandu free day/ shopping day

You have the flexibility to choose how to spend this day. This day is a free day for you to explore Kathmandu at your leisure. You can have an option to revisit favourite spots, or venture into Kathmandu to explore areas you may have missed earlier. Perhaps you can explore the vibrant streets of Thamel for some shopping and local cuisine or visit one of the many art galleries or museums in the city.

Optional Activities you can do in your free day:

  • Everest Mountain flight by Helicopter (Approximately 3/4 hours)
  • Everest Mountain flight by Airplane (Approximately 1hour)
  • Nepali food cooking workshop (approx. 3 hours).
  • Wooden mask painting (approx. 2 hours)
  • Full day tour in Kirtipur, Pharping and Dakshinkali Temple)
  • Day hiking in Shivapuri national park.

Includes: Breakfast, and overnight hotel accommodation at Yatri Suites & spa or similar hotel in Kathmandu.

Day 17Departure

It’s time to say goodbye to Nepal. Your Nepal trip will come to an end today. You will be advised and assisted with your onward travel arrangements and transfer to Kathmandu Tribhuvan International Airport by our private vehicle around three hours before your flight schedule and flight back to your home/other travel destination. Have a safe journey onwards and hope to see you again.

Have a safe journey onward, and we look forward to welcoming you back in the future.

Includes: Private Transport, Breakfast.

Hotel List:

Map
Photos

FAQs For Upper Mustang Tour

Where is Upper Mustang located?

It is in the remote Mustang region of Nepal, close to the Nepal–Tibet border. The area lies beyond the Annapurna and Dhaulagiri ranges and is known for its dry landscapes and strong Tibetan cultural influence.

Why is Upper Mustang often called the “Last Forbidden Kingdom”?

The Upper Mustang Tour region was restricted to foreigners until 1992, which helped preserve its ancient monasteries, caves, and traditional lifestyle. Even today, the culture remains deeply connected to Tibetan Buddhism.

Do I need permits for Upper Mustang Tour?

Yes, a restricted area permit and the Annapurna Conservation Area Permit (ACAP) are required for the Upper Mustang tour, as it is a controlled and protected region.

What are the main highlights of this tour?

Key highlights include the walled city of Lo Manthang, ancient monasteries, cave dwellings, and breathtaking views of the Himalayan ranges along the Upper Mustang tour route.

Can the Upper Mustang tour itinerary be customized?

Yes, the itinerary can be fully customized based on your time and interests. Asian Heritage Treks & Expeditions can arrange a personalized Upper Mustang tour experience.

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