Manaslu Trek in January

Manaslu Trek in January – Nepal is a paradise for trekkers, offering a plethora of breathtaking trails. The Manaslu Circuit Trek stands out as one of the most captivating journeys. Tucked away in the western region of Nepal, the Manaslu region is renowned for its aweinspiring landscapes. But also for its rich biodiversity, and cultural heritage.

Manaslu Circuit Trek Landscapes
Pic: A serene lake nestled at the heart of a majestic mountainous landscape

While the Manaslu Trek in January may not be the most popular time for trekking in the region, it presents a unique opportunity. You can experience the serene beauty of the Manaslu Trek with fewer crowds and an enchanting winter ambiance. In this blog post, we’ll explore everything you need to know about the Manaslu trek in January.

Highlights of the Manaslu Trek

Majestic Mountain Views

The Manaslu Trek rewards trekkers with aweinspiring views of snowcapped peaks. Including the majestic Mt. Manaslu, the eighthhighest mountain in the world.

Manaslu Trek Mountain View
Pic: Scenic Path Along the Manaslu Circuit Trek amidst the Majestic Himalayan Mountains

Cultural Immersion

The trek offers a glimpse into the unique culture and traditions of the local communities. Including the warm hospitality of the Gurung and Tibetaninfluenced villages.

Remote Wilderness

Unlike some of the more popular trekking routes, the Manaslu Circuit Trek in January offers a quieter and more off-the-beaten-path experience. This allows you to immerse yourself in pristine nature and tranquility.

Serene Winter Beauty

Trekking in January offers a unique perspective on the Manaslu region. The snowcovered landscapes, frozen waterfalls, and glistening peaks create a magical winter wonderland.

Pic: The Majestic Melting Snow as it Flows into the Manaslu Himalayas River

The tranquility of the surroundings, undisturbed by large crowds. Allows you to connect deeply with nature and appreciate its serene beauty.

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Larkya La Pass

Crossing the Larkya La Pass is one of the major highlights of the Manaslu Trek. Standing at an elevation of 5,106 meters, this challenging mountain pass offers breathtaking views of the surrounding peaks and glaciers.

The sense of achievement upon reaching the pass is immense, and the panorama of the snow-clad mountains is truly unforgettable.

Natural Hot Springs

After days of trekking in the chilly winter weather, you have the chance to relax and rejuvenate in natural hot springs along the trail. These soothing thermal baths provide a welcome respite and help soothe tired muscles, adding a touch of luxury to your trekking experience.

Wildlife Spotting 

While wildlife sightings can be rarer during the winter season, the Manaslu region is still home to a diverse range of fauna.

With luck and patience, you may catch glimpses of Himalayan musk deer, blue sheep, and various bird species, adding an element of wildlife exploration to your trek.

Weather in January

January is considered the winter season in Nepal, and the Manaslu region experiences cold temperatures and occasional snowfall during this time. It’s important to be well-prepared for the challenging weather conditions. Here are some key points about the weather in January:


In January, temperatures in the lower regions of the Manaslu Trek can range from around 5°C (41°F) during the day to -10°C (14°F) or even colder at night. As you ascend to higher altitudes, the temperatures drop further, and it’s not uncommon to encounter sub-zero temperatures.

View over Manaslu Peak Nepal
Pic: Colorful Prayer Flags Fluttering Atop Manaslu Himalaya Mountain


January often sees occasional snowfall in the Manaslu region, adding a picturesque layer of snow to the landscape. While the snow can enhance the scenic beauty of the trek, it also means that certain sections of the trail may be covered in snow, making them more challenging to navigate.

Clear Skies

Despite the cold temperatures, January can offer clear and sunny days in the Manaslu region. These clear skies provide excellent visibility and panoramic views of the surrounding mountains.

Manaslu trek crowd
Pic: Trekker enjoying the View of Manaslu Himal region

However, it’s important to note that weather conditions can change rapidly in the mountains, and even clear days can be accompanied by cold winds.


While snowfall is possible in January, the overall precipitation levels tend to be lower compared to other months. However, it’s still essential to be prepared for occasional snow or rain showers during your trek. Make sure to have appropriate rain gear and waterproof layers to stay dry and comfortable.

High Altitude Considerations

It’s important to be aware that as you ascend to higher altitudes, the temperatures become colder and the effects of altitude can be more pronounced. Acclimatization is crucial to ensure your safety and well-being. Take sufficient rest days, stay hydrated, and listen to your body’s signals. It’s advisable to consult with experienced guides or trekking agencies to plan your itinerary and acclimatization properly.

Pic: Manaslu Circuit Trek Region

To prepare for the weather conditions in January, pack a suitable range of clothing layers. This should include warm base layers, insulating mid-layers, a down jacket for added warmth, thermal pants, fleecelined trousers, a good quality windproof and waterproof jacket, gloves, a hat, and a buff or scarf to protect your face from cold winds. Sturdy and waterproof trekking boots with warm socks are essential to keep your feet dry and comfortable.

Flora and Fauna

The Manaslu region boasts diverse flora and fauna. Although vegetation is limited due to the altitude, lower regions are adorned with rhododendron forests, bamboo groves, and pine trees. Wildlife enthusiasts may spot Himalayan musk deer, blue sheep, snow leopards, and various bird species, adding to the trek’s natural charm.


Rhododendron Forests

In the lower regions of the Manaslu Trek, particularly below 3,000 meters, you may still find some rhododendron forests. While these vibrant flowers are not in full bloom during January, their evergreen foliage adds color to the landscape.

Pic: Red Rhododendron

Bamboo Grove

Along the lower sections of the trek, you may come across bamboo groves, which provide a unique sight with their tall and slender stalks.

Bamboo Tree Nepal
Pic: Himalayan Bamboo

Pine and Fir Trees

As you ascend higher into the Manaslu region, you’ll encounter forests dominated by pine and fir trees.

Pine Tree
Pic: A cluster of pinecones hanging from the branches of trees commonly encountered while trekking

These evergreen trees maintain their foliage even during the winter months, adding a touch of greenery to the surroundings.

Alpine Vegetation

At higher altitudes, the vegetation becomes sparse due to the harsher weather conditions. You’ll find hardy shrubs and alpine grasses clinging to rocky slopes, adding a rugged beauty to the landscape.


Himalayan Musk Deer

The Manaslu region is home to the elusive Himalayan musk deer. These small, deer-like mammals are known for their prominent fangs and musk glands.

musk deer
Pic: A Himalayan Musk Deer Gazing Directly into the Lens

While spotting them can be challenging, their presence adds to the region’s biodiversity.

Blue Sheep (Bharal)

Another iconic animal of the Manaslu Trek is the blue sheep, also known as Bharal. These agile mountain goats can be seen navigating the steep slopes and cliffs, displaying their impressive climbing skills.

Snow Leopards

Though extremely rare to spot, the snow leopard inhabits the higher reaches of the Manaslu region. Known for its elusive nature, this magnificent big cat roams the mountains stealthily.

snow leopard
Source: onlinekhabarenglish

While sightings are rare, the presence of snow leopards adds to the region’s allure.

Various Bird Species

The Manaslu region is rich in avian diversity. In January, you may spot Himalayan monals, snow pigeons, Himalayan griffons, and other high-altitude bird species.

Himalaya Monal
Pic: Beautiful Picture of Himalayan Monal

Their calls and occasional sightings add an element of delight to your trekking experience.


It’s important to note that wildlife sightings can be challenging and are not guaranteed. Animals tend to be more elusive during the winter months, and their movements may be limited due to the harsh weather conditions. However, the natural beauty of the surroundings and the occasional glimpse of wildlife enhance the overall trekking experience.

Pic: Manaslu Circuit Trial Head

While exploring the Manaslu Trek, make sure to respect the natural habitat and maintain a safe distance from wildlife. Avoid littering and follow the guidelines set by local authorities to preserve the fragile ecosystem and ensure the long-term sustainability of the flora and fauna in the region.

As you journey through the diverse landscapes of the Manaslu region, keep a keen eye out for the flora and fauna that grace the trail. These natural wonders contribute to the beauty and ecological significance of the area, making your trek an immersive and enriching experience.

Surroundings and Scenic Beauty

The Manaslu Trek takes you through picturesque landscapes, including deep valleys, raging rivers, and charming villages. Crossing the Larkya La Pass (5,106 meters), the highest point of the trek, rewards you with stunning panoramic views of the surrounding peaks and glaciers, creating memories that will last a lifetime.

Essential Gear 

To ensure a successful and comfortable trek, it is essential to pack appropriate gear for January’s challenging weather conditions.

hiking boots
Pic: Trekking Shoes

Some necessary items include warm layers, a down jacket, thermal clothing, a sturdy pair of trekking boots, insulated gloves, a hat, sunglasses, a sleeping bag suitable for cold temperatures, and a good-quality backpack.

Crowd and Festivals

January is considered the off-season for trekking in Nepal, and the Manaslu Trek sees significantly fewer trekkers compared to peak seasons. This makes it an excellent choice for those seeking solitude and tranquility amidst nature.

Pic: Hikers making their way towards the mountain summit, with the path blanketed in a layer of snow

Furthermore, the region celebrates several local festivals in January, providing an opportunity to witness traditional rituals and cultural performances.

Transportation from Manaslu to Kathmandu 

To return to Kathmandu from the Manaslu region, trekkers typically follow the trail back to Soti Khola or take a vehicle from Dharapani to Besisahar. From Besisahar, regular buses and private vehicles are available for the journey back to Kathmandu, offering a scenic and comfortable ride.

Side Treks and Extensions

For those with more time and a desire for further exploration, there are a few side treks and extensions that can enhance your Manaslu trekking experience:

Tsum Valley Extension

Tsum Valley lies in the northern part of the Manaslu region and is renowned for its cultural significance and breathtaking landscapes.

Pic: Manaslu Circuit Trek Region

This extension allows you to delve deeper into Tibetan-influenced villages, ancient monasteries, and stunning Himalayan vistas.

Manaslu Base Camp

If you have additional days and a higher level of trekking experience, consider extending your journey to the Manaslu Base Camp.

Things to know before going on Manaslu Circuit Trek
Pic: A Lakeside Stone Tower Crafted by Local Artisans in the Majestic Manaslu Range

This trek takes you closer to the majestic Mt. Manaslu, providing an opportunity to admire its grandeur and immerse yourself in the high-altitude wilderness.

Annapurna Circuit

Another popular option is to connect the Manaslu Trek with the famous Annapurna Circuit.

Pic: The Annapurna Circuit Hiking Route with Enchanting Landscape Views

This extended trek offers a diverse range of landscapes, from lush valleys to arid landscapes, and rewards you with incredible views of the Annapurna massif and other prominent peaks.

Difficulty and Preparations

The Manaslu Trek is considered a moderately challenging trek, requiring a good level of fitness and prior trekking experience. The trek involves long and steep ascents and descents, crossing high mountain passes, and walking on rugged terrains. The altitude can also pose challenges, so it’s essential to acclimatize properly and listen to your body.

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To prepare for the trek, engage in regular physical exercises such as hiking, jogging, and strength training. Building endurance and stamina will help you tackle the trek’s demanding sections. Additionally, consult with a trekking agency or a professional guide to ensure you have the necessary permits, proper equipment, and a well-planned itinerary.


Undertaking the Manaslu Trek in January offers a unique opportunity. This is the season to experience the beauty of the region in a peaceful and serene setting. While the weather may be cold and the trek challenging, the rewards are immense.

From majestic mountain views to cultural immersion and off-the-beaten-path exploration, the Manaslu Trek promises an unforgettable adventure. With the right preparations, gear, and a spirit of adventure. You can embark on a journey that will leave you with lifelong memories of Nepal’s mesmerizing landscapes and warm-hearted people.

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